The Lightning Process®

A science based nervous system regulation training programme to transform your health

Do You Know How It Feels To…

  • Be constantly exhausted no matter how much you rest?

  • Struggle with chronic health issues such as chronic pain, chronic fatigue, or other symptoms?

  • Be often overwhelmed by stress or suffer from anxiety or depression?

  • Feel discouraged after trying many things, with nothing working over the long-term?

  • Want your healthy self back, so you can get on living your life not just getting through each day.

It may feel like you’ve tried everything - the specialists, supplements, treatments - and despite all your efforts you remain stuck.

You’re In the Right Place

I want you to know, no matter how severe your condition, nor how long you’ve suffered, the Lightning Process is powerfully relevant if you are sincere about wanting to improve your health.

Over the last 27 years the Lightning Process® has helped more than 75,000 people around the world resolve life-limiting health conditions.

Some of the most common issues people come to the Lightning Process with include:

  • Chronic Fatigue Syndrome (CFS/ME)

  • Long COVID

  • Chronic Pain

  • Complex Regional Pain Syndrome (CRPS)

  • Fibromyalgia

  • Migraines

  • Depression

  • Anxiety

  • Stress

  • Digestive issues

  • Eczema

  • Autoimmune Diseases

  • And more…

The Science Behind The Lightning Process®

Why your body gets stuck and how the LP can help

When you’ve been unwell for a long time, your nervous system can become accustomed to operating on high alert, repeatedly activating the fight-or-flight response even when there is no immediate danger.

When this happens over a prolonged period - following illness, stress or difficult life events - it can place strain on the body and affect areas such as sleep, energy and recovery. Researchers sometimes describe the cumulative effect of chronic stress on the body as allostatic load.

The LP teaches you practical tools intended to interrupt these established patterns and develop new, more helpful neural pathways. This draws on neuroplasticity - the brain’s ability to adapt and change through repeated experiences, thoughts and behaviours.

Is it backed by research?

The Lightning Process has been explored in a growing body of peer-reviewed research, including an NHS and University of Bristol randomised controlled trial. Read the published research papers here

What happens during the seminar?

I teach the Lightning Process over three consecutive half-days, either online via Zoom or in person. Seminars usually take place in small groups, but can also be tailored to you in a one-to-one setting.

During the seminar, I help demystify chronic illness by exploring how the body’s natural healing processes can become disrupted. We look at the role of the nervous system and how unconscious patterns, behaviours and limiting beliefs can influence the mind–body connection. As you begin to understand these connections, your ongoing symptoms and responses may start to make more sense.

I then teach you a specific, practical technique combining NLP (Neuro-Linguistic Programming), positive psychology, visualisation, gentle movement, coaching and meditation-style exercises.

With consistent practice, the technique helps you interrupt habitual stress responses and strengthen new neural pathways. Over time, this can support greater nervous-system regulation, with positive effects on your physical and emotional health, energy and overall wellbeing.

Client Outcomes

Changes reported by Lightning Process participants include:

✔ Reduced fatigue and increased energy or physical capacity

✔ Clearer thinking and a greater ability to return to work or study

✔ A reduction in the frequency or intensity of symptoms

✔ Greater confidence in navigating everyday challenges

✔ Increased capacity to return to meaningful activities such as exercising and socialising

If you would like to hear directly from people who have completed the LP with me, you can read my clients’ experiences and success stories here.

WHAT MY LIGHTNING PROCESS CLIENTS SAY

  • "Working with Jodie was (and I don't say this lightly) life changing"

    Rebecca, CFS recovery

  • "I have SO MUCH energy now I could speak an entire page of why I recommend Jodie. She is 100 percent 5 stars! "

    Sara, CFS recovery

  • “My CFS/ME is now gone. I’m so grateful to Jodie and highly recommend working with her”

    Mary, CFS recovery

  • “My experience with Jodie was remarkable. She's one of the most compassionate and supportive coaches I've ever worked with.”

    Kathleen, Long Covid recovery

  • "I’m not just 'not fatigued all the time'; I’m thriving. I’m not just 'not anxious anymore'; I’m loving the life that's right smack in front of me."

    Fleur, CFS & anxiety recovery

  • Emmanuella

    "Taking the LP is the best thing that ever happened to me in my life. I am now fully recovered from CFS."

    Emmanuella, CFS recovery

  • "I'm now able to roller skate for miles, play with my sister, and dance to my favorite tunes! The LP was everything I hoped for and could ever want."

    Anya, CFS recovery

  • "Taking the Lightning Process with Jodie feels like I’ve been given a chance to live life to the full and I’m so grateful!”

    Fibro & CFS recovery

  • “I am now back working full-time, exercising, socialising and feeling better than ever!”

    Hannah, Long Covid recovery

Read more

Is The Lightning Process Right For You?

This training is ideal for people who:

✔ Are ready to take an active role in their health journey
✔ Want to learn science-aligned methods to influence their nervous system
✔ Are committed to practicing skills outside of the training sessions

Because the LP is a training, not a treatment, success in this programme depends on consistent application of the tools learned and an openness to engaging with the training process.

If you’re unsure whether this makes sense for you, I offer a no-obligation consultation to explore your goals, symptoms and expectations.

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