121 Coaching
During 121 coaching sessions, I use a unique combination of NLP (Neuro Linguistic Programming), hypnotherapy, somatic techniques and life coaching to assist you in breaking through old-patterns, letting go of what is holding you back and gaining control of your life.
NLP
NLP is the manual for the brain that we never got at school. It provides a set of skills, exercises and techniques that re-frame the mind and improve the way we communicate, think, behave and react to situations.
Neuro – How our brain works
Linguistic – How we use language to communicate with ourselves and others
Programming – What patterns of behavior and thinking are we unconsciously repeating
Hypnotherapy
Hypnotherapy is a way of getting into a deeply relaxed state so we can communicate directly with the unconscious mind and get to the root cause of what is holding you back. It is like a state of day-dreaming or meditation as opposed to stage hypnotherapy.
Coaching
Coaching, unlike counselling or therapy, is focused on future possibilities, rather than past events. It assists clients to uncover their own answers and gain clarity in what is holding them back, gaining a level of awareness to break through patterns and create a life they want. Every issue is treated with sensitivity whilst we explore potential root causes and find ways of moving forward in the most comfortable and yet empowering way possible.
If you’re interested in booking a session, please do not hesitate to contact me for a free consultation:
The cost for one 50 minute session is £120
You can also book a set of 6 sessions for a discounted price of £660